The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.
If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!
WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.
SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.
MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.
PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.
NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.